This is no junk!

Eating clean is tough work. Especially if you’re someone like me who just can’t stop eating. So this weekend, in the pursuit of eating healthy, I cooked some ultra yummy Indian burgers. These turned out really juicy, tender and flavourful. Also, guess what, they were super healthy.

Here’s how I made it: 

For the patty:

  • 500 grams of chicken mince
  • 3 onions, diced
  • A fistful of coriander, chopped
  • A fistful of mint, chopped
  • 3 green chillies, chopped
  • 1 teaspoon of red chilli powder
  • 1 teaspoon of tumeric
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder

For assembling the burger:

  • Whole wheat burger buns
  • Tzatziki or homemade hung curd 
  • Red cabbage or lettuce 
  • 1 cheese slice

Cook:

  • Mix all the patty ingredients, except the egg, and let it marinate in the fridge
  • In an hour, add the egg to the mixture and make patties of the size you prefer. I made them super jumbo 🙂
  • In a pan, heat some oil and drop in the patties. Let them cook thoroughly until they turn golden brown.
  • Spread the tzatziki, red cabbage and cheese slice on the whole wheat burger buns. Add the juicy patty in and assemble into a burger
  • Super healthy, juicy burgers are ready to eat!

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